Free printable new caregiver cheat sheet (PDF)

What to do first when caregiving landed on you this week.

You're not supposed to know what to do first. The sheet walks you through the first moves so you can stop guessing.

The cheat sheet (PDF)

Type in your contacts, then print it and keep it handy.

Page 1 of the new caregiver cheat sheet with the five first stepsPage 2 with the phone numbers for free help

What’s inside

  • Page 1The first week
  • Page 2Who to call

En español

La misma hoja, en español.

What’s the catch?

There is none. Just download it, no strings attached! If it’s useful to you, share it with someone else who needs it.

Can I use it on my phone or computer?

You can use both.

What if I don't have a printer?

You can fill it in on your computer using a PDF app and save it. Libraries and pharmacies have print counters if you need a paper copy later.

Give a copy to someone sharing the care.

Phone numbers checked July 2026.